Workout Routine - Dumbbells - Full Body Printed On Apr 28 2011
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Selecting and Effectively Using a Rowing Machine Rowing is an efficient and effective low-impact exercise that utilizes the arms, abdomen, back and legs to provide a total-body workout. and allow for full extension and flexion of the knees. ... View This Document
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Your gym's free weights section too busy? Here's how to get a great full body workout using only resistance machines. Fitness Instructor Russ Howe PTI takes you through a 5 machine circuit workout incorporating double drop set training to ramp up the intensity levels. When using ... View Video
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