Monday, September 18, 2017

Xhit Upper Body Workout

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9 Exercises For Toned Arms - YouTube
On today's episode of XHIT, fitness trainer Kelsey Lee shows you the best upper body exercises to get you toned, sexy arms! These are the nine best moves for getting that beach body! This arm workout will help you burn fat and tone up for the summer! Follow along and let us know what ... View Video

Xhit Upper Body Workout Photos

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30-day Plank Challenge - Fabfittraining.com
On every body. www.FabFitTraining.com! I’m a strong believer in plank - just ask my clients - because it targets so many muscle groups at once! It’s especially good for strengthening the lower back, which is a common problem area for many of us. 30-day plank challenge ... Fetch This Document

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